08/05/2016

3 x 6 Strict Press :60 rest 65, 70, 75, 75#
3 x 5 Strict Pull up rest 2:00
3 sets
1 rope climb, 8 Burpees, 10 TTB
Time: 6:40 (TTB were slow)
Rest 20:00
3 sets
1 Rope Climb, 8 Burpees, 10 TTB (Did better on the rope climbs, but lost it on the last set of TTB. Hands were killing me)
Time: 7:04
4:00 max Assault Bike (50..1, thought for sure this would be less than last week, but ended up doing better)

1000m Swim - 25:00

08/05/2016

3 x 6 Strict Press :60 rest 65, 70, 75, 75#
3 x 5 Strict Pull up rest 2:00
3 sets
1 rope climb, 8 Burpees, 10 TTB
Time: 6:40 (TTB were slow)
Rest 20:00
3 sets
1 Rope Climb, 8 Burpees, 10 TTB (Did better on the rope climbs, but lost it on the last set of TTB. Hands were killing me)
Time: 7:04
4:00 max Assault Bike (50..1, thought for sure this would be less than last week, but ended up doing better)

1000m Swim - 25:00

07/29/2016

A1. 4 x 10 Strict Press (65, 70, 70, 70)
A2. 4 x 4 Strict Pull up
3 x @100%
10 Burpees, 10 T2B
Time: 4:45
Rest 6:1
3 x @ 100%
10 Burpees, 10 T2B
Time: 4:45 (10 Burpees, 10 T2B, 10 Burpees completed in 2:00 but could not sustain this pace)
Then
4:00 max Assault Bike cals - 47.3
Hard week, feeling a bit beat up, looking forward to a rest day.