01/28/2016

A. Hang Squat Clean 1RM 110# seem to be stuck here. Tried 115# but failed to get my elbows through.

B. 10:00 Split Jerk working on speed and depth and footwork. (3x85, 3x95, 3x105, 3x110)

C. 14:00 @ 80% effort

8 Hang Power Cleans (75#), 20 Double Unders, 10 Burpees to plate, 25m Farmers Carry (24kg)

Rounds - 4 + 8 Cleans + 12 Double Unders. 

12/18/2015

A.  15:00 Power Clean (110#)
B. 4 x 3 Hang Squat Clean (80% of A 90#)
C. Push Jerk 10 reps (75, 85, 90)
3 x 10 Clean and Jerk (55#), 25 Double Unders (still suck)
Time: 8:13