Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 18, 2015
12/18/2015
A. 15:00 Power Clean (110#)
B. 4 x 3 Hang Squat Clean (80% of A 90#)
C. Push Jerk 10 reps (75, 85, 90)
3 x 10 Clean and Jerk (55#), 25 Double Unders (still suck)
Time: 8:13
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