Murph
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run
Time: 52:19
Rogue Fitness
Showing posts with label Murph. Show all posts
Showing posts with label Murph. Show all posts
Monday, May 30, 2016
Thursday, May 28, 2015
05/25/2015
Spent the weekend at TC Crossfit in Traverse City. Friday and Saturday's WODs were partner and Team WODs. Lots of fun with a great group of crossfitters.
Memorial Day Murph
1 mile run (subbed 2k row)
100 Pull ups (completed all of these before moving on. Not sure it was the best strategy)
200 Push ups
300 Squats
1 mile run (subbed 2k row)
Time: 58:27 (slow, didn't eat anything before working out)
Memorial Day Murph
1 mile run (subbed 2k row)
100 Pull ups (completed all of these before moving on. Not sure it was the best strategy)
200 Push ups
300 Squats
1 mile run (subbed 2k row)
Time: 58:27 (slow, didn't eat anything before working out)
Saturday, June 13, 2009
06-13-09
Murph
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run
Time:43:50
This is a bit slower than the last time however I believe the run we did was a true mile.
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run
Time:43:50
This is a bit slower than the last time however I believe the run we did was a true mile.
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