Spent the weekend at TC Crossfit in Traverse City. Friday and Saturday's WODs were partner and Team WODs. Lots of fun with a great group of crossfitters.
Memorial Day Murph
1 mile run (subbed 2k row)
100 Pull ups (completed all of these before moving on. Not sure it was the best strategy)
200 Push ups
300 Squats
1 mile run (subbed 2k row)
Time: 58:27 (slow, didn't eat anything before working out)
Rogue Fitness
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