06/03/2016

Skipped the Rear Elevated Split Squat didn't want to push the knee
DB Bench Press 3 x 3 rest :60 35#
Pendlay Row 3 x 4 100#
5:00 @ 95#
15 Power Snatches (45#), 30 Double Unders (yup still suck at these)
Rounds: 1 + 15 Snatches
Rest 8:00
5:00 @ 95%
15 Power Snatches, 30 Double Unders
Rounds: 1

4/14/2016

10 Walking Lunges w/30# KB, 300m Row
8 Power Snatches (45#), 300m Row
6 CTB Pull ups, 300m Row
3 Stone over Shoulder, 300m Row
10:00 Assault Bike