4/14/2016

10 Walking Lunges w/30# KB, 300m Row
8 Power Snatches (45#), 300m Row
6 CTB Pull ups, 300m Row
3 Stone over Shoulder, 300m Row
10:00 Assault Bike

02/10/2016

A. 3 x 2 1 1/4 Back Squat (105, 110, 115#)
B. 8:00 Cap
3 Squat Cleans 95#, 25 Pull ups, 2 Squat Clean (more challenging than I thought they would be), 15 C2B Pull ups (one at a time), 1 Squat Clean, 5 Strict Pull ups
Time: 7:35 (when I saw this work out I didn't think I would complete it in the time cap, so was happy to be able to finish it.)
C. 3 x @ 75% 300m Row, 12 Burpees, 10 KBS (24 kg)
Time: 8:34