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Tuesday, November 29, 2011

11/29/2011

It looks like I have injured (possible tear) my hamstring.  I will be significantly modifying my wods until it heals, which it appears may be awhile.

I. 8 min Spin

II. 20:10 x 20
Plank Holds
Sit ups

III. 5 Dead Hang Pull ups
50 Ring Rows
15 Ring Push ups

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