01/08/2012

I. 1000m Row
5 PVC Rollouts/10 Squats/10 Good Mornings w/PVC
5 PVC Rollouts/10 Squats/10 Good Mornings w/15#
5 PVC Rollouts/10 Squats/10 Good Mornings w/45#

II. Back Squats
5 x empty bar
5 x 65#
5 x 85#
5 x 95#
5 x 5 @ 95#

III. 21-15-9
Push ups
Pull ups
Squats
Time: 7:00