07/23/2012

I. 400m Run
10 PVC Rollouts
10 Squats

II. AMRAP 18 minutes
10 Burpees
10 Pull ups
10 Wall Balls
10 Box Jumps

III. Partner Cool down
100m Sand Bag Carry (pace setter)
2K Row
OH Sit ups
Switch when person doing sandbag carry is back.
Done when reach 2K.