8/7/2014 - Park WOD 1.5 mile Run
I. 500m Row
3 x 10 PVC Rollout/10 Squats/10 OHS/10 Lunge Steps
II. Back Squat
1 RM = 150#
2 fails at 155#
III. 8 min AMRAP
7 Thrusters (ugh! I hate thrusters)
7 Pull ups
Rounds = 5 + 7 Thrusters + 1 Pull up
Rogue Fitness
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