08/18/2014

I. 500m Row
3 x 10 PVC Rollouts/10 Squats/10 OHS/10 Lunge Steps


II. 15 minutes
Snatch 45#


II. 4 x 5 Back Squat 75, 75, 95, 105#


Rest 3:00 minutes


III. EMOM 10 minutes
Power Snatch #65 (first couple felt heavy but after that was a very manageable weight)


IV. EMOM 10 minutes
Even = 3 HSPU
Odd = 7 box jumps


V. 10 minutes Row