08/14/2014

I. 500m row
3 x 10 PVC Rollouts/15 Squats/10 OHS/10 Lunge Steps/10 GHD Sit ups


II. Snatch (15 minutes)
worked on dropping under bar with 65#


III. 3 x
250m Row
12 Over the rower burpees
Rest 2 minutes
1 = 2:27
2 = 2:06
3 = 2:05


IV.Foam Rolling