08/11/2014

. 1000m Row
3 x 10 PVC Rollouts/15 Squats/10 OHS/10 Lunge Steps/10 Deficit Push ups


II. Closed grip bench press
First time doing this and took a minute to figure out.
1RM = 75#


III. AMRAP
3 minute
1 minute rest
HSPU with two ab mats = 8
Rope Climb = 1/2
Ring Dips = 4 with many attempts
Felt very inadequate today.