08/25/2014

I. 500m row
3 x 10 PVC roll outs/15 squats/10 OHS/10 lunge steps
II. 4 x 1.1 Squat Snatch Cluster 60#
III. 4 x 4 Back Squat (90, 100, 110, 115#)
IV. EMOM 10 minutes
Power Snatch 70#
V. EMOM 10 minutes
Even 3 HSPU - 2 strict, 1 Kipping
Odd 7 Toes2Bar
VI. 15 minutes Row