Rest :15 between cluster 2:00 between sets (35,45,55,65#)
II. Back Squat 4x3 Rest 3:00 (85,95,100,105#)
III. EMOM 10 minutes Power Snatch 65#
IV. EMOM 8 minutes
Even = 4 HSPU
Odd = 6 Wall Balls 20#
After 2 weeks off I was dead after this!
V. 15 minute cool down Run Yay! Ran for 15 minutes and no problem with my foot!
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