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Thursday, September 25, 2014

09/22/2014

I. Hang Squat Snatch Clusters 4 x 1.1.1.1
40#, 50#, 55#, 65#
II. 4 x 2 Back Squats
90#, 100#, 110#, 115#
III. For Time
750m row
8 Wall Walks
50m Farmers Carry 53# each hand
500m Row
4 Wall Walks
50m Farmers Carry
250m Row
Time: 13:55

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