Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 25, 2014
09/22/2014
I. Hang Squat Snatch Clusters 4 x 1.1.1.1
40#, 50#, 55#, 65#
II. 4 x 2 Back Squats
90#, 100#, 110#, 115#
III. For Time
750m row
8 Wall Walks
50m Farmers Carry 53# each hand
500m Row
4 Wall Walks
50m Farmers Carry
250m Row
Time: 13:55
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