I. 3 x
2 Dead Hang to invert (took a several attempt to get this but was finally able to do it!)
1:00 hand stand practice
2 Chest to bar pull ups (still struggling with these)
II. 5 x change order for each round
150m Row
4 pull ups
6 Thrusters (55#)
8 Burpees no push up
10 double unders
1. Row = 3:31
2. PU = 3:18
3. Thruster = 3:13
4. Burpees = 3:28
5 DU= 3:20
III. 50 Burpees 4:14
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