B. HBBS 10-8-6 rest as needed - add weight so that last set of 6 is fairly tough 75, 85, 95#
Then:
3 rounds: 4 KB clean and jerks #35, :30 row all out. C & J was heavy but feeling more comfortable.
rest 1:00 minutes between rounds 1:40, 1:20, 1:18 need to work on transition. Row averaged 1:50 pace.
3 rounds: 4 burpees, 35 double unders 2:17, 1:38, 1:17 variation in time is because I suck at double unders.
rest 1:00 between rounds
3 rounds: 15 box jumps/step down 20" AFAP, 5 Touch and go Deadlifts (145#)
rest 1:00 between rounds 1:05, 1:00, 1:02
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