I. EMOM 12 minutes
Odd = 5 touch and go Power Clean 75# (very comfortable weight)
Even = 3 close grip bench press 55# (also comfortable weight)
II. EMOM 12 minutes
Odd = 4 power snatches 65# (first few sets were difficult)
Even = 45 double unders :30 this is how much I suck at these 13, 3, 5, 14, 9, 19
III. EMOM 12 minutes
Odd = 10 KBS 35#
Even = 8 push presses 65#
IV. Curtis Ps 85# (extremely challenging @ 85#) 6 completed first couple were ugly but did get a bit easier.
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