02/03/2105

A. 3 x 4 Shoulder Press rest 2:00 (75, 85, 90#)

B. 3 x 7 Pendlay Rows (to abs with 2 sec descent ) 100#

C. EMOM 15 minutes

    a) 7 pull ups (getting faster at these)

    b) 10 KBS 44#

    c) 10 alt DB Snatches (tried 40# but took almost the whole minute, dropped down to 35#)

D. AMRAP 3:00

     7 Toes to Bar (slow but unbroken), 7 Burpee box jump overs

     Rounds = 2 + 7 toes to bar

     Rest 4:00

    AMRAP 3:00

     Wall Balls

      Score = 50 (took too many rests)

Yoga class in the evening. Trying to do this 2 x per week in an attempt to increase flexibility/mobility.