02/08/2105

W/U
1500m Row, PVC Rollouts, Squats, OHS, Lunge Steps

15:00 build to a max OHS (85#) I felt pretty good about this, but was concerned about my knee. This is really starting to get me down.

15:00 cap
10 OHS (35#) - unbroken
10 Box Jumps
15 OHS (50#) - unbroken
15 Box Jumps
20 OHS (60#) 10-6-4
20 Box Jumps
25 OHS (70#) 4-3-2-1-1-1 (didn't finish but was pleased with what I was able to do)