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Saturday, February 14, 2015

02/14/2105

Client WOD #15
On a 30:00 clock
00:00 - 10:00 Row 1500m 30 alt KB Snatches 35# 6:03/8:50
10:00 - 20:00 Row 1000m, 30 Bar facing Burpees 4:06/8:20
20:00 - 30:00 Row 750m , 30 Ground to OH 65# 3:11/7:34 (I thought I would do snatches but ended up doing sets of 5 clean and jerks)

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