Warmed up with walk to box, PVC Rollouts, double unders, monster walks, lunge steps
WOD
EMOM 10 minutes
Odd 5 Hang Cleans (add weight each set, got to 100#)
Even 8 box jumps
AMRAP 20 minutes
:90 Handstand hold, 30 KBS (35#), 400m row
Rounds = 3 + :90 hold
Walked .5 miles back
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