Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 18, 2015
02/18/2015
4:00 am start today. In the gym before 5:00 to get my work out done.
8 x
1 Rope Climb, 6 Wall Ball (20#), 8 alt DB Snatches (40# tough today), 10 HRPU, 2:00 rest
1:42, 1:29, 1:26, 1:28, 1:36, 1:30, 1:32, 1:33
Tough little WOD!!!
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