A. 4 x 1 Snatch + 1 Hang Snatch rest 2:00 (65, 70, 75, 80 failed hang snatch although got it up pretty high but couldn't get under it.
B. 3 x 4 Snatch Grip Deadlift 110#
C. 12 x 2 Front Squat (80#) begin set every :60 this felt really good, totally enjoyed these.
D. 6 - 8:00 worked on Rope Climbs worked on speed :15 - :17
E. EMOM 10:00
Odd - 12 Russian KBS (28kg)
Even - 4 Hang Power Clean 95#
Rogue Fitness
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