10/14/2015

I started out pissed about the WOD, mostly because I am struggling with the Split Jerk. But in the end today wasn't so bad and best of all my split jerk felt pretty good. 

A. 3 x 1.1.1 Split Jerk Clusters :10/2:00 (85, 95, 105#)

B. 3 x 4 Behind the neck Strict Press (70#)

C. 3 x 4 Close Grip Bench Press (70, 75, 80#)

5:00 Skill Work - Double Unders 

AMRAP 8:00

8 Chest To Bar (getting better, 2 at a time although still having to reset), 5 Power Cleans (95#), :30 FLR Rounds = 3

Rest 4:00

AMRAP 8:00

350m Row, 6 Burpees over the Erg, 12 UB Wall Balls

Rounds = 2 + 215m Row