Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 30, 2015
10/30/2015
A. 10:00 Snatch (worked up to 75#)
B. 8 -6 -6 - 4 Back Squats (105, 110, 110, 115)
C. EMOM 8:00
4 OH Lunges + 2 OHS (50#) like these but was challenging
D. EMOM 8:00
3 Power Cleans (100#), 5 Burpees
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