Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 14, 2015
10/12/2015
4 x 1 Snatch + 1 Hang Snatch (70, 75, 77, 80)
3 x 4 Snatch Grip Deadlift (115#)
10 x 2 Front Squat every :60 (90#) loving these!
3 x 1.1.1 Snatch Clusters :10/2:00 (60, 65, 70#)
EMOM 12:00
12 Russian KBS (28kg)
3 Hang Power Clean (90#)
8 Burpees
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