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Tuesday, October 20, 2015

10/09/2105

A. 4 x 1 Snatch + 1 Hang Snatch 65, 70, 75, 80# (seem to be stuck here)
B. 3 x 4 Snatch Grip Deadlift (115#)
C. 12 x 2 Front Squat (95#)
D. 4 x 1.1.1 Snatch Clusters 60, 65, 70, 75#
EMOM 15:00
1) 12 KBS 28kg
2) 4 Hang Power Cleans 100#
3) 8 Burpees

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