02/08/2017

I was going to take a rest day. I did sleep in and was feeling pretty good so went to the gym in the evening.
EMOM 10:00
1 - 5 Dips
2 - 10m Shuttle runs
4 x
10 CTB
10m DB OH Walking Lunges (20#)
15 Push ups
10 DB OH Walking Lunges
Time: 11:47