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Sunday, February 19, 2017

02/18/2017

4 x
4 Stone over Shoulder (75#), 2 Wall Walks :30 rest
Then
40-30-20-10
Double Unders
4-3-2-1 Front Squat from the ground (105#)
Time: Too Long
Two of my worst movements in one wod = disaster
Skill work - butterfly pull ups and double unders

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