EMOM 10:00
Odd - :30 Double Unders (still struggling)
Even - 8 Deadlifts (145#)
10:00 work to a tough Snatch (worked on split Snatch)
AMRAP 15:00
10 DB Burpee over Box (20# DBs)
10 Power Snatches (55#)
200m Row instead of run
Rounds - 4
Rogue Fitness
Tuesday, February 21, 2017
02/21/2017
Coached this morning for 2.5 hours before getting to this wod. Definitely, makes it hard to getting moving.
EMOM 10:00
Odd - :30 Double Unders (still struggling)
Even - 8 Deadlifts (145#)
10:00 work to a tough Snatch (worked on split Snatch)
Then
AMRAP 15:00
10 DB Burpee over Box (20# DBs)
10 Power Snatches (55#)
200m Row instead of run
Rounds - 4
EMOM 10:00
Odd - :30 Double Unders (still struggling)
Even - 8 Deadlifts (145#)
10:00 work to a tough Snatch (worked on split Snatch)
AMRAP 15:00
10 DB Burpee over Box (20# DBs)
10 Power Snatches (55#)
200m Row instead of run
Rounds - 4
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