07/05/2017

A. 1 Power clean + 1 split  perk. 7 sets, begin a set every :90. (75, 85, 90, 95, 95, 100, 105#)

B. 1 arm DB OHS 3 x 5 per side, rest 1:00 between sets (definitely some flexibility issues, but went better today)

plus

Amrap 4:00

Run 400m, 15 box jumps overs, in the remaining time, max KBS #35 (17 reps)

rest 4:00

Amrap 4:00; Run 400m, 10 box jump overs, max heavy wallballs - #20 to 9' (12 reps)

rest 4:00

4:00 amrap: Ruw 400m, 8 burpee box jumps, rope climbs (subbed towel Pull ups for rope climbs - 4 reps)

Still feel like I am only working at about 80%.