Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Sunday, July 9, 2017
run 5 mins at Z1 pace
30 sets of
:30 run at 90% aerobic pace (just short of lactic - about 5k pace)
:30 50% recovery run
5 mins z1 cool down
I did not enjoy this workout. I still do not like running that much.