0718/2017

A. Single leg romanian deadlift, 3x5-6/side @20x1, 2:00 rest (60#)

B. Shoulder press, 3-3-3, begin a set every 2:00 (85, 85, 90#)

+

For 16:00 – this is meant to be once thru- as soon as you finish the KBS, rest until the next 4:00starts

0:00-4:00: 300m row + 30 kettlebell swings (16kg)

4:00-8:00: 300m row + 25 sit ups

8:00-12:00: 300m row + 22 TOUGH 1-arm alternating dumbbell snatches (30#)

12:00-16:00: 300m row + 20 hand-release push ups

Run 400m