07/06/2017

I did a light workout this morning and some accessory work. 

AMRAP 8:00

Bike 10 cal

20 KBS (16kg)

:30 Plank Hold

Rest 2:00

AMRAP 8:00 

Row 10 cal

20 Ball Slams (20#)

:30 Hollow Body Hold

4 x 10 Bulgarian Split Squat

4 x 10 Bottom up KB Press

2 x :05 Hollow Body Hold

5 Tuck Crunches

5 V-ups

6 Firecrackers

:05 Hollow Body Hold