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Tuesday, July 18, 2017

07/17/17

1- 1/4 Back squat: 6-6-6  weight rest 2:30 start and end slightly heavier than last week (85, 85, 90#)
Emom 8: 
  Evens: 7  pullups any way - (worked on butterfly)
  Odds: 6-7 HSPU any way. Strict, kipping, deficit. Challenge yourself. (Kipling)

Then: 
For time:  
30 double unders
30 wallball
20 double unders
20 wallball
10 double unders
10 wallball
Time: 7:13

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