Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 3, 2015
06/03/2105
A. 3 x 2 Deadhang to inverted, 30 Double Unders, 3 Strict pull ups
B. 3 x 30 cal Row, 20 Burpees to 45# plate, 10 alt DB Snatches (35#)
Time: 18:50
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