Scap and accessory
A. 3 x 10 External DB rotations (20#)
B. 3 x 6 Trap 3 (5#)
C. 3 x 10 1 Arm DB Row (30#)
Then
EMOM 10:00
1 squat snatch 60# (felt really good by the 5th round, felt like I was dropping under the bar faster)
EMOM 10:00
Even = 6 pull ups
Odd = 8 push ups
Rogue Fitness
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