A. 7 x squat Clean (worked up to 115#, much better than last week. Got elbows through, but had a bit of trouble with knees collapsing on squat.)
B. 3 x 3 Clean Pulls (145#)
C. 3 x 5 Romanian Deadlift (135#)
D. 8:00 :30 Row, :30 easy pull (averaged 1:53.8, sometimes I think it is the rower ☺️)
E. 8 x 20:10 Hollow Body Hold,
Also, worked on my headstand hold without the wall. Today was able to hold for :15.
Rogue Fitness
1 comment:
I like the handstand hold work. Good job!
Post a Comment