Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 16, 2015
06/15/2015
A. 7 x Squat Snatch (worked up to 85#, felt good)
B. 3 x 3 Snatch Pull every 2:00 120#
C. 3 x 5 Good Mornings 80#
D. 30-20-10 Ball Slams, Double Under (actually strung them together), Row (cal)
Time: 11:57
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