A. 4 x 1 Power Clean + 2 Front Squats (110#)
B. 3 x 2 Hang Clean pull (145#)
C. 3 x 4 Romanian Deadlift (145#)
Then
10 x :30 Row, :30 Easy Pull (1:53.5 avg)
EMOM 8:00
Even - 6 Wall Balls, 4 Hand Release Push ups
Odd - 10 Box Step Overs
Rogue Fitness
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