A. 4 x 1Power Clean, 2 Front Squats (110#, struggled a bit with the front squat)
B. 3 x 2 Hang Clean Pulls 140#
C. 3 x 3 Romanian Deadlift (140#)
D. 10:00 :30 Row, :30 Easy Pull
E. EMOM 8:00
Even - 6 Wall Balls, 4 Hand release push ups
Odd - 8 box step overs
Rogue Fitness
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