A. 2 x 2 Deadhang to Invert (enjoying these), 35 Double Unders, 5 Strict Pull ups (getting a bit easier)
B. 3 x 80, 85, 90%
150m Row, 10 KBS (53#), 10 Burpees, 10 KBS, 10 Burpees, 150m Row, 6:00 Rest
Times: 4:16, 4:04, 3:56 (I liked this WOD. I wasn't sure I could go faster each round, had to pick it up on the Burpees).
Rogue Fitness
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