06/08/2015

A.  6:00 to work to 15 unbroken double Unders (got 9 unbroken)
B. 7 squat Snatches 80# (feel abit stuck at this weight, although they are feeling a lot better)

C. 3 x 3 Snatch Pulls (115#) start a set every 2:00
D. 3 x 5 Good Mornings 75#
Then AMRAP 9:00
150 Row, 20 double Unders, 10 Burpees box jumps (20")
Rounds 2 + 150 row + 20 double Unders (feel like I could do more if I didn't have to go upstairs to the rower)