A. OHS - Held at bottom of squat :05-:10. Worked up to 75#, felt good!
B. Client WOD 25
0:00-10:00 - 1500m Row, 40 Wall Balls (9:04)
10:00-20:00 - 1000m Row, 20 Burpee Box Jump Overs (7:49)
20:00-30:00 - 750m Row, 21 Thrusters 65#, 21 Pull ups (9:42) totally died on the Thrusters. Thought I would break them up 6-5-5-5 but ended up doing 2,3 or 4 just trying to get them done.
Rogue Fitness
No comments:
Post a Comment