Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 5, 2015
06/05/2105
Rest Day
5:00 Row (easy), 5:00 Spin (easy), 5:00 Row
OHS mobility, Hollow Body Holds, Good Mornings (65#), Headstand practice
5:00 Row
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