05/18/2016

Power Clean Cluster 3 x 1.1.1 (light weight due to problem with left knee 95#)
Clean Pull 6 x 1 every :60 (137#)
Lactic Endurance (only did first part)
12-9-6
KBS 53#
Burpees to 8" target
Time: 3:48
Then
Strict Pull ups 3-2-3
Hollow Body Holds :30 on :30 Rest x 8

5/11/2016

Power Clean Clusters 4 x 1.1 110#
Clean Pulls 6 x 1 every :60 135#
Lactic Endurance Training
12-9-6
Power Snatch (55#)
Ring Dips (w/purple band)
Time: 3:04
Rest 24:00
12-9-6
Thrusters (55#)
Pull ups
Time: 3:16
This SUCKED!!!

10/31/2014

Full Squat Snatch - 15 minutes 70# felt awesome Lactic Endurance Training :30 pull up (10) :30 Burpees (7) Rest 1:00 :30 KBS (14) :30 Burpees (7) Rest 1:00 :30 Squats (21) :30 Burpees (8) Rest 8:00 1:00 Thrusters 65# (12) Rest :30 1:00 Clean and Jerk 65# (10) Rest :30 1:00 Burpees (15)