09/01/2016

3 x not for time
3 TTB/Pull up (had fun with these)
5 1-arm DB Thrusters (30#)
30 Double Unders
12 x 1 PowerCleans (88#)every :15
8 x 3 Front squats (85#) every :60
10:00 Skill work
4 sets
1:00 Row, 3:30 Rest
1:48.3/20 cal.
1:46.7/21 cal.
1:46.0/21 cal.
1:47.1/21 cal